Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days.
Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it.
In this article, we will discuss the benefits of lemon water, explore how to make it, then we’ll supply you with some yummy lemon water recipes to get you started.
Key Point: Lemon are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health.
Here are 5 important benefits of lemon water:
#1. Assists with Weight Loss
#2. Helps Aid Digestion
#3. Helps Cleanse Your Liver
#4. Boosts Your Immune System
#5. Improves Your Skin Condition
How To Make Lemon Water
It’s not difficult at all to make basic lemon water, you just need two ingredients: lemon and water.
Simply add the juice of one fresh lemon to warm or cold water.
You want fresh squeezed lemons for maximum results, don’t get those little squeeze bottles from the store, they have no nutritional value and most of them contain harmful preservatives and chemicals.
For time saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.
If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water.